Useful Downloads

Here are some links to documents that we think you may find useful.

If you have Adobe Acrobat reader installed:
You can read the the documents by clicking on the link. Or, you may download them to read later by Right Clicking on the link and selecting the option -
Save Target As.

Documents by Sensei Graham Palmer 5th Dan ASK

Thesis
Why Do I Train?
Thoughts On Training
 

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